WHAT WILL YOU SEW?

Foundation Building

This basic training program teaches proper technique for key exercises, builds strength and endurance through calisthenics in combination with weights, ropes, bars, and resistance bands. Or just plain resistance.

Cosmetics: Keep it Sharp

A workout plan tailored to your specific goals and fitness level through Basic Fitness Training aspects and Functional Movements of the Martial Art of Muay Thai and Boxing.

Discipline for Structure

It's a perfect option for those who crave a dynamic workout experience, to build strength, explosive power, speed, agility, endurance, technique, and learn energy preservation while pushing beyond your current limitations.

Rest and Digest

Ingestion is 75% of the currency in fitness and life in general. First Session? Get 50% off of a personalized Meal Prep Consultation. Should a meal plan be decided upon I will personally prepare the meal(s) myself.