WHAT IS OFFERED

Foundation Building

This basic training program teaches proper technique for key exercises, builds strength and endurance through calisthenics in combination with weights, ropes, bars, and resistance bands. Or just plain resistance.

Cosmetics: Keep it Sharp

A workout plan tailored to your specific goals and fitness level through Basic Fitness Training aspects and Functional Movements of the Martial Art of Muay Thai and Boxing.

Discipline for Structure

It's a perfect option for those who crave a dynamic workout experience, to build strength, explosive power, speed, agility, endurance, technique, and learn energy preservation while pushing beyond your current limitations.